Journaling

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10 Journaling Prompts to Understand Your Mood and Energy

Have you ever woken up feeling a wave of anxiety for no apparent reason? Or hit an afternoon slump that feels impossible to shake? We often feel subject to our moods and energy levels without knowing the underlying triggers. This is a common challenge we call “Emotional Blindspots” —the struggle to understand what truly impacts how we feel.

Paper vs. App Journaling: Finding the Right Tool for Your Reflection

For centuries, the simple act of putting pen to paper has been a powerful tool for self-discovery. The journal is a private sanctuary for our thoughts, fears, and dreams. Today, we stand at a crossroads, with the timeless tradition of paper journaling meeting the powerful capabilities of modern journaling apps.

Struggling with Traditional Journaling? Here’s a More Structured Approach

There’s a romantic ideal about journaling: sitting down with a beautiful notebook and pen, pouring out profound thoughts onto a crisp, blank page. But for many of us, the reality is staring at that same blank page, unsure of what to write. Even when we do manage to write something, our entries can feel like a disorganized collection of thoughts, making it difficult to extract any actionable insights.