Why We Use Social Media When We Know It's Bad for Us
We all know the feeling. The hollow glow of the screen in a dark room, the thumb with a mind of its own, scrolling, scrolling, scrolling. We’ve all read the articles, seen the documentaries, and felt the creeping anxiety of comparison. We know, on a rational level, that spending hours on social media often leaves us feeling drained, distracted, and vaguely dissatisfied.
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Paper vs. App Journaling: Finding the Right Tool for Your Reflection
For centuries, the simple act of putting pen to paper has been a powerful tool for self-discovery. The journal is a private sanctuary for our thoughts, fears, and dreams. Today, we stand at a crossroads, with the timeless tradition of paper journaling meeting the powerful capabilities of modern journaling apps.
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