Mindfulness

Why We Use Social Media When We Know It's Bad for Us

Why We Use Social Media When We Know It's Bad for Us

We all know the feeling. The hollow glow of the screen in a dark room, the thumb with a mind of its own, scrolling, scrolling, scrolling. We’ve all read the articles, seen the documentaries, and felt the creeping anxiety of comparison. We know, on a rational level, that spending hours on social media often leaves us feeling drained, distracted, and vaguely dissatisfied.

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Paper vs. App Journaling: Finding the Right Tool for Your Reflection

Paper vs. App Journaling: Finding the Right Tool for Your Reflection

For centuries, the simple act of putting pen to paper has been a powerful tool for self-discovery. The journal is a private sanctuary for our thoughts, fears, and dreams. Today, we stand at a crossroads, with the timeless tradition of paper journaling meeting the powerful capabilities of modern journaling apps.

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