Beyond the Graphs: How Activities Matter Can Truly Change Your Life
You’ve probably tried it before. You bought a beautiful notebook or downloaded a sleek journaling app, determined to understand yourself better. For weeks, you diligently recorded your thoughts, tracked your moods, and logged your daily activities.
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Struggling with Traditional Journaling? Here’s a More Structured Approach
There’s a romantic ideal about journaling: sitting down with a beautiful notebook and pen, pouring out profound thoughts onto a crisp, blank page. But for many of us, the reality is staring at that same blank page, unsure of what to write. Even when we do manage to write something, our entries can feel like a disorganized collection of thoughts, making it difficult to extract any actionable insights.
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