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Digital Wellness

4 articles tagged with Digital Wellness

New Year's Resolutions for 2026

New Year's Resolutions for 2026

Five concrete resolutions for 2026 that focus on what makes us human: intentionality, creativity, relationships, learning, and purpose in a world of AI and digital distraction.

January 2, 2026 Viktor Stojanov
In the Age of Free Knowledge and AI, Self-Knowledge is the Only Currency That Matters

In the Age of Free Knowledge and AI, Self-Knowledge is the Only Currency That Matters

In the age of AI, knowledge is free. But self-knowledge—understanding YOUR patterns, YOUR triggers, YOUR gaps—is priceless. This is the only differentiation that matters.

January 1, 2026 The Activities Matter Team
Introducing Time Shields: Reclaim Your Focus and Live More Intentionally

Introducing Time Shields: Reclaim Your Focus and Live More Intentionally

Discover the new Time Shields feature in Activities Matter. Learn how to block distracting apps, create uninterrupted focus, and dedicate your attention to what truly matters.

July 13, 2025 The Activities Matter Team
Why We Use Social Media When We Know It's Bad for Us

Why We Use Social Media When We Know It's Bad for Us

This post explores the psychological reasons we use social media despite its known negative effects, using the analogies of candy, a lottery, and cigarettes to explain our behavior.

July 3, 2025 The Activities Matter Team