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Mindfulness

2 articles tagged with Mindfulness

Why We Use Social Media When We Know It's Bad for Us

Why We Use Social Media When We Know It's Bad for Us

This post explores the psychological reasons we use social media despite its known negative effects, using the analogies of candy, a lottery, and cigarettes to explain our behavior.

July 3, 2025 The Activities Matter Team
Paper vs. App Journaling: Finding the Right Tool for Your Reflection

Paper vs. App Journaling: Finding the Right Tool for Your Reflection

Choosing between a paper notebook and a journaling app? We break down the pros and cons of each to help you find the right tool for your self-discovery journey.

June 22, 2025 The Activities Matter Team