A practical guide to discovering your core values through pattern recognition across life domains, helping you make decisions aligned with what actually matters to you.
Five concrete resolutions for 2026 that focus on what makes us human: intentionality, creativity, relationships, learning, and purpose in a world of AI and digital distraction.
In the age of AI, knowledge is free. But self-knowledge—understanding YOUR patterns, YOUR triggers, YOUR gaps—is priceless. This is the only differentiation that matters.
Move beyond surface-level resolutions with 10 powerful reflection prompts that help you understand who you became in 2025 and design a more intentional 2026.
An exploration of the Quantified Self movement—its promise of self-knowledge through data, its darker implications, and how we're trying to find a middle path with Activities Matter.
Explore these 10 guided journaling prompts designed to help you understand your emotional patterns, what drains your energy, and what brings you joy and fulfillment.