Self Reflection

3 articles tagged with Self Reflection

Beyond the Graphs: How Activities Matter Can Truly Change Your Life

You've tracked your moods and activities in Activities Matter, but what's next? Learn how to move beyond data collection and use the app to generate actionable insights that create real change.

June 23, 2025 The Activities Matter Team

Journaling

Paper vs. App Journaling: Finding the Right Tool for Your Reflection

Choosing between a paper notebook and a journaling app? We break down the pros and cons of each to help you find the right tool for your self-discovery journey.

June 22, 2025 The Activities Matter Team

Journaling

Struggling with Traditional Journaling? Here's a More Structured Approach

Find traditional journaling daunting? Discover a structured approach that helps you overcome the blank page, organize your thoughts, and gain actionable wisdom from your life.

June 21, 2025 The Activities Matter Team